Jan 12
31
Check out this PDF I found about water fasting for weight loss. There will be more on the way and I hope this helps anyone who had questions about it.
Jan 12
27
So there’s a free numerology reading available for anyone curious enough to give it a try.
To see for yourself visit http://tinyurl.com/the-power-of-numbers
Jan 12
26
Ok so I know Halloween is almost here and that most people are looking forward to a lot of sweets and maybe even wearing costumes. However, it doesn’t take a health professional to tell you that all of that candy is not good for you. So I have found 2 new, very tasty recipes for you to try this year instead of that, horrible for your health, Halloween candy. The first is Ginger Pumpkin Ice Cream and the second is a Fall Pumpkin Apple Pie Shake. Enjoy!
Ginger Pumpkin Ice Cream
Ingredients:
½ cup pumpkin (canned or fresh)
1 tsp cinnamon
¼ tbsp inch piece of fresh ginger
1 ½ cup Almond or skim milk
1 scoop Prograde Vanilla Protein Powder
few drops of liquid Stevia (plain cinnamon or vanilla flavored) to sweeten, if desired
Add ingredients to blender and blend well, add to ice cream maker until set.
Nutrition Information
Calories: 243
Fat: 1.2 grams
Carbohydrates: 32 grams
Protein: 26 grams
By Nedah Warstler of leanKitchen.com
Fall Pumpkin Apple Pie Shake
Ingredients:
2/3 cup cold water
4 ice cubes
1 scoop Vanilla Prograde Protein
½ small apple
2 Tbsp pureed pumpkin (canned or fresh)
8 almonds
1 tsp pumpkin pie spice
Add all ingredients to a blender. Blend. Serve and Enjoy!
Nutritional Information
Calories: 170
Fat: 6 grams
Carbohydrates: 15 grams
Protein: 14 grams
By Nedah Warstler of leanKitchen.com
Happy Halloween, everyone!
Oct 11
17
You might equate a stress-related health problem with a minor upset stomach or a tension headache. But physician and Yoga Journal medical editor Timothy McCall warns that stress may also fuel chronic illnesses, such as obesity, diabetes, and heart disease. “If you are continually stressed, you leave the door open to a variety of health conditions,” McCall says. Yoga is an effective stress reducer. Here are McCall’s tips for using your practice for that purpose.
Focus on your breath. The ancient yoga masters taught that moving and breathing with awareness quiet the mind. When we stop ruminating and our inner monologue slows, we tend to experience relaxation and a feeling of being centered.
Practice restorative poses and forward bends. Both are thought to calm the nervous system. Use blankets, pillows, and bolsters to support you in the poses.
Be consistent. Long-term, regular practice will encourage a sense of inner peace that will last throughout your day.
Read the full articles:
Oct 11
17
Hey guys, just got word of some good ticket deals going on now. Check it out if it’s your thing.
Ticketamerica.com has concert tickets for BB King and Ben folds plus maps for tony bennett seating for the entire tour.